Protein is very important for strength, endurance and performance. Commonly people prefer protein for physical activities that require more use of muscle strength. For muscular endurance based physical activities, people don't give that much importance to protein. Protein is the best recovery supplement for runners and other sports persons &...
Best Nutrients used by Sports Persons to Increases Athletic Performance
There are many nutrients used by sports persons to increses athletic performance come in various forms, including tablets, capsules, liquids, powders and bars. Many of these products contain many ingredients in different combinations and quantities. Among the most common ingredients are amino acids, alpha GPC, creatine and caffeine etc. Below...
10 Best Exercises to Increase Muscular Endurance
Sports and physical activities require you to use your muscles continuously over a prolonged period of time. Many competitive sports also demand a high level of muscular endurance, such as running, swimming, cycling, and rowing. It’s important to understand what muscular endurance actually is, why it’s important, and how to...