Fire Bolt Sports Nutrition’s Vitamin B-12 (Cyanocobalamin) is a water-soluble vitamin essential for maintaining a healthy nervous system and generating energy from fats and proteins. It plays a vital role in DNA synthesis during cell division, making it particularly important for rapidly multiplying cells like blood cells.
Vitamin B-12, in combination with folic acid and vitamin B-6, also helps convert homocysteine to methionine, supporting cardiovascular health. Since dietary B-12 is found only in animal-based foods, supplementation is especially beneficial for strict vegetarians and those with limited dietary intake.
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