There are many nutrients used by sports persons to increses athletic performance come in various forms, including tablets, capsules, liquids, powders and bars.
Many of these products contain many ingredients in different combinations and quantities. Among the most common ingredients are amino acids, alpha GPC, creatine and caffeine etc.
Below are the Dietary Supplements or Nutrients commonly used for Athletic Performance
Alpha GPC
- It boosts memory and cognitive function
- It improves blood flow to the brain
- It improves thinking skills and learning abilities
- It boosts muscle and athletic performance
Alpha-lipoic acid (ALA)
- Alpha-lipoic acid has properties that promote weight loss.
- It has strong antioxidant properties that can reduce inflammation and skin aging.
- It promotes healthy nerve function and lowers heart disease risk factors.
Adenosine Triphosphate Disodium (ATP )
- One of the uses of ATP in health supplements is its effect on increasing physical energy.
- Uses of ATP support the digestive system, joint health, and heart function.
Beta-Alanine
- Beta-alanine improves performance by increasing exercise capacity and decreasing muscle fatigue.
- It improves high-intensity exercise
- it Increases muscle mass and strength
- it Reduces exhaustion
Beet Root Extract
- Beetroot powder can enhance your stamina, strength, and endurance. Beet Root Extract increases nitric oxide level in the body, which helps improve oxygen efficiency during exercise.
- It helps to increses RBC level
Coenzyme Q-10
- CoQ10 can help lower oxidative damage, improve exercise capacity and delay fatigue.
- It helps to strengthen cardiovascular
Caffeine
- Caffeine can improve physical performance during exercise.
Most people commonly use caffeine for instant enery and mind alertness
Citrulline Malate
- Citrulline Malate helps decrease Muscle Fatigue While Increasing Endurance
- Citrulline Malate Helps Relieve Muscle Pain and Improve Recovery
- Citrulline malate helps the body better use essential amino acids during strong exercise.
Curcumin
- Curcumin is a natural anti-inflammatory component.
- Turmeric can increase the antioxidant properties of the body
- Curcumin is also good for treating symptoms of arthritis.
D-ribose
- D-ribose supplements helps to recover stores of ATP in muscle cells after intense exercise.
- D-ribose is beneficial for treating certain pain disorders, such as fibromyalgia.
- D-ribose may increase exercise performance in those with low fitness levels.
L-Arginine
- L-arginine supplements enhances exercise performance by increasing nitric oxide in the body, which improves blood flow and oxygenation to muscles.
- L-arginine is also used for bodybuilding ,L-arginine helps in muscle growth because its presence is needed for the synthesis of most proteins
L-thyroxin
- A common ingredient in supplements for athletes because of its potential for improving physical performance.
- It May enhance Mental Performance in Stressful Situations
L-Theanine
- Better mental focus
- Increased cognitive performance
- Relaxation
- Weight loss
Magnesium
- Magnesium supplements can enhance exercise performance.
- Magnesium deficiency may be related to depression. The use of magnesium supplements may help decrease symptoms of depression.
- Magnesium may help lower blood pressure levels and decrease several risk factors for heart disease.
- Magnesium is important for bone health.
N Acetyl Cysteine
- N Acetyl Cysteine has antioxidant properties that can improve lung function by reducing inflammation.
- NAC may help increase fertility in men by decreasing oxidative stress that damages or kills reproductive cells.
- N Acetyl Cysteine has ability to boost glutathione levels and may improve immune function.
Niacin
- Improves blood fat levels
- May reduce blood pressure
- Boosts brain function
Phosphocreatine
- Supplementing with Phosphocreatine provides additional ATP energy, which improves high-intensity exercise performance.
- Phosphocreatine can stimulate some biological processes that help to increase muscle growth and size.
- Phosphocreatine is the most effective supplement for high-intensity sports.
- Phosphocreatine can increase both short- and long-term muscle mass growth. It’s the most effective muscle-building supplement.
Panax Ginseng
- Ginseng is a root commonly used as a supplement in herbal medicine. It help to increase energy, boost the immune system, and help enhance your stamina.
Taurine
- Taurine has helped to increase muscle mass, muscle strength, and power, and reduce muscle damage caused by exercise.
- Taurine can help to accelerate recovery after workouts.
Resveratrol
- Resveratrol Supplements May Help Lower Blood Pressure
- Antioxidant and anti-inflammatory compounds, resveratrol helps in protecting brain cells from damage.
The above nutrients are available in Super Amok, Pure ATP and Sports Q10 from the brand name “NBW”, which is the most trusted brand of sports persons. . To Know More visit HERE
